Will I get jacked if I do this?

[Anonymous]

will I get jacked if I work out 5 to 6 days a week 2 hours and drink high protein shakes? and eat a ton or is there anything else I would need to know?

[misuzi]

Nope.

You're body needs rest to get the most growth.

Beyond that you need to be on a proper program so that you can get a good all around workout. Simply doing the same 3 exercises everyday won't do as much as covering as many different muscle groups.

Just as important as eating healthy foods it to lay off the junk foods. Sugar is horrible, stay away from it.

Do that and in a year you'll be a bit more muscular.

[Asker]

i know I never said I was gonna work out the same muscle every day and do the same exercises every day?

[misuzi]

But you never said you weren't going to either

[Asker]

well yea I would be working out every muscle part. would that work like would I get jacked if I did that?

[just_tired]

If you mean weight lifting then 2 hours is waaaay too much. You should work out an hour tops and if you're just starting then I'd recommend 3-4 days a week since you need a lot of rest. Eat well, make sure you get enough protein and vitamins for muscles, enough carbs for energy and enough fat for energy and joints. Also drink a lot of water and get good night sleep every night.

[Baby-Gurl]

The could just make sure you are mixing up the exercises or workouts so your body doesn't grow a customed to it

[martyfellow]

You won't need protein shakes if you're eating a healthy diet...and if you don't want to build a lot of bulk, you want WANT them either...

[aMuse]

Your muscles need time to rest...

[Moloch]

Yeah just split your exercises.