Do I eat too much? (I want lose weight)

[Anonymous]

I want lose weight and would like to ask if you think I eat too much ?

for example:

today I ate :

2 slices of bread with cheese and tomatos + tea

1 peanut + coffe

scrambled eggs ( 5)

and yesterday:

2 slices of bread with cheese and tomatos + tea

1 piece of cake + coffe

rice with vegetables and tomato sauce

Excluding this tea and coffe I drink only water.

Is this many ? is this possible to lose weight eating like this?

[Anonymous]

You are eating far too little. You won't lose weight. You'll lose muscle mass, your basic metabolic rate will slow down, and you will get ill. When you eat normally again, because of the damage done to your muscle mass and metabolic rate, you will get fat even fatter than before.

You girls always make these basic mistakes - that's why so many of you struggle with your weight. You jump into fad starvation diets, with zero understanding of what's going on.

[Anonymous]

Of course you will lose weight eating that amount of food

[Anonymous]

If you really want to lose weight then cut out

Eggs

Cheese

Cake

[Asker]

then I woud die of hunger if I eliminate even this!

[Opinion Owner]

Fine stay fat then

[Anonymous]

I would die if that is all I ate