So many exercises to list... Umm squats, wall sits, lunges, "rollerblade" exercise, elliptical machines, etc. From watching doctor oz I think I remember that for diets for you thighs and butt, you need to focus on a low fat diet, rather than a low carb diet. Its important to really concentrate on a sustainable diet rather than a crazy low cal diet that you'll just end up regaining the weight lost. It sounds like your in a good weight range so id just focus on making your current diet a little more healthy :)
Heres an excellent work out:
20 squats, 20 lunges, 20 jump lunges/scissor lunges, 20 jump squats all in rapid succession
you may look like you're doing intense tea-bagging but trust me I do a lot of sports like junior a hockey and this is killer. Try doing even 10 of each if you can't do 20
ps google which how to do each exercise if you need to
at the gym I always see girls on the ellipticals, which I am pretty sure are to tone your butt.
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