Is it possible to see results this soon?

[Anonymous]

I've been working out for a little over a week now. I'm not overweight at all, I just want to lose 10 - 15 pounds and tone up. I've noticed that my belly looks a little more thin and my abs are starting to show.

Is this all in my head, because I just feel better about myself for trying to get in shape? Or is it really possible to see result in a week?

[scottsilver]

it is possible to see results in this time as the first 2 weeks are when your body has its strongest response to the aditional workout load (overload principal).

keep up the good work .. and don't feel disheartened if your results slow... that just means you need to change the type of workout your doing...

[martyfellow]

Oh yes, you'll notice toning up within a week if you're really working out hard. Weight loss overall will be slow, but your looks and how you feel will show improvement if you are sticking to a good work out plan.

[Longshot]

Very possible. I went through a large weight drop over the last 10 months and biggest part of my body transformation came early on.

[doestrueloveexist]

Absolutely you can see results in a week. If you drink lots of water, eat healthy and exercise, you can see results quickly.

[Anonymous]

a little of both esp if your a little thinner to start with

[Anonymous]

It is definitely possible to see results this quickly

[Anonymous]

Nope you can see now the results