Will this exercise give me a nice body eventually?

[Anonymous]

Ive been dieting and every morning and night I have been doing as many crunches as I can, as many pushups as I can, and as many leg raises as I can. I have no free weights and no money to get them, and no gym membership... plus I don't have a lot of time so... will this work if I keep at it?

[seasidehermit]

Yea every little bit helps so long as you are doing different kinds of stuff you can actually get a really good free body workout :).

Wide arm push ups

military push ups

regular

heart to heart push ups

then spicder push ups and all sorts of variations. If you mix these up with in your routine, and maybe add some chair dips you can definitely start to see some muscle. If there is a ledge or beam anywhere you could do pull ups that would really help to.

wall sits and squat jacks will help with glutes and legs.

[lucky24]

like what others said it will get you toned but not ripped.

you don't have to buy weights, just use things around your house/neighborhood

ex tree or kids playground for pull ups to target your back

put a whole bunch of books in a backpack and use it as weights

[Anonymous]

yeah, a nice body. look up intermittent fasting though its a diet and easy to understand and do while losing wait and getting a nice bod

[just_tired]

Don't listen to this! Fasting is the worst possible way of dieting in the world. There's a huge possibility that it backfires and it's extremely unhealthy.

[Opinion Owner]

lmao whatever I've been doing it for like 2 years now and no back fires.. sadly you are wrong

[milop]

If you want to gain muscle, no. If you want to look lean then, yes. If you want to look lean with muscles I would recommend going a bit heavy. put a backpack with books on while doing pushups which will work your triceps and chest. for crunches hold a heavy textbook or something like that to your chest. For leg lifts put some heavy shoes on and/or leg weights.

[antonlikesmlb]

You won't get ripped from that but maybe lose some weight.

[Xx_DRE_xX]

It'll tone you down for sure but it won't get you ripped.