How can I lose weight the healthy way?

[missygirl01]

I've been trying to lose weight since October 2011 and I had lost 47 pounds but the past three months I gained back twenty, just started to lose the weight I put back on. I've tried Insanity (made me gain weight/plateau) and I've done Countless Biggest Loser workouts (they get boring) and Jillian workouts. Right now I'm doing Chalean Extreme and going to the gym for cardio (which stinks Because cardio at a gym is boring but have to use my membership til June)

Any Ideas? I try to stick to around 1500/1600 calories a day and yes there are some cheat days and such and I need to stop that because they don't tend to stay to just one day or just one meal.

I'm 5'2 with an extra 50 or more pounds to lose I'm a pear shaped girl as well :(

Any Ideas?

[Anonymous]

This summer I found out that I was intolerant to a lot of different foods including gluton, milk, peanuts, eggs, etc and I haven't been eating things that have this in them since then except on occasion. I have lost 20lbs and I lost 15 within the first month and a half but that was also with me exercising at least five days a week. If you just try a gluten free diet for a while you should be able to lose a lot of weight as long as you don't start eating a whole bunch of other unhealthy things instead. Gluten-free diets are really popular with celebrities right now.

[IwantRobert]

I made a second account to ask a second question because I'm not at a level where I can do that, sorry for the awkward comment on the anonymous user

[Anonymous]

You are what you eat, their is no better words to put it. Does not matter how much exercise you do, it all come down to your diet. Grains are not healthy, no matter what you heard, you heard wrong. Legumes are not neither. Fake process meats, Sweets, and junk food. Just stick to natural food, real meat, vegetables, plants, tubers, fruits, nuts, etc..

[IwantRobert]

so oatmeal isn't good for you? that's what I have for breakfast, with Gordon's fish for lunch and whatever I decide to make for dinner, that's where it's a little more tricky with choices because I cook for my whole family and they aren't concerned with what they eat.

[Opinion Owner]

YEAH OTAMEAL ISN'T GOOD FOR YOU! JUST EAT REAL FOOD!

[Anonymous]

Of course you're going to gain weight by doing Insanity. You aren't just losing weight, you are gaining muscle.