Went to the doc and found out I have shin splints.

[jailbreak]

I went to the doctor. I told her I'm taking a sheriff exam soon and I wanted to know if I had splints or worse. She looked at my xrays and said I look fine but not to run yet. I got prescribed some meds for the time being. Thing is that I'm supposed to be retaking a running test and I need to practice my endurance/breathing length for this. I also need better shoes like brooks or something. What can I do to help right now if I can't even practice? Also , I need to pass this only thing for employment full time.

[gatennis09]

Hey. I used to run cross country in high school and shin splints is pretty common! Ice your legs or put them in a warm bath as often as you can! Probably most importantly is the shoes believe it or not. Asics, Brooks, or New Balance are good choices. I have heard of so many people getting sports injuries with Nikes! Maybe go to Dicks Sporting Goods or Sports Authority and talk to someone, but look for shoes with good support. Not like Shox were there are spaces between your feet and the ground if that makes sense.

Training:

Try running on the grass and not the pavement. Te grass will absorb some of the impact. And ice your feet and legs afterward. Cycling and the elliptical at the gym are also good ideas. Swimming laps is also a very good way to stay in shape and is a common way for injured sports players to stay in shape!

good luck!

[DS4L_]

Get a doctor's note. You can't do it or you'll ruin your chances of being able to run properly again!

[RasmusAiken]

Maintain your pulmonary function by walking fast. A treadmill with a 7 degree or greater slope would be great. Otherwise work out outdoors going uphill. With shin splints you just want to avoid impact on the pavement. And yeah, a decent pair of running shoes will help, too. Look for extra cushion in the heels. Other GAGers can probably give you specific shoe models to look for.

[beastman88]

just go for walks