you could search YouTube for instruction videos: "legs and bum workout". It's way better than me telling you some fancy names and they are well explained.
There are also all sorts of sites to look for on the internet.
One place i like to go is this one https://supremefitnesss.tumblr.com/
And i found one tumblr for bum workouts that has interesting stuff
https://workoutuntilyoufly.tumblr.com/
You have to scroll a lot, as there as plenty of fit people pics too :)
Then there's the diet. You find lots of advice on those tumblrs links, but usually, keep it as natural as possible:
change sunflower oil with olive oil, eat pineapples, mangos, avocados, oranges, bananas, lots of nuts and seeds, yogurt, cereals, eat home baked food, peanut butter, berries and other such fruits, all kinds of vegetables.
eggs + dairy + lean meats (Chicken, turkey, fish especially salmon) for proteins.
DIET is critical. You can't have beautiful body with a wrong diet.
Ps: post before and after pics :P.
Her bod would take you years but you can always spartan jump, Farmer squat and do skipping at home
Heya, for me personally squats are a brilliant toner they target bum thighs calves and your core, again this one targets all three is lying on your back and lifting your legs, also trying to ride a bike (not a real one) but lay on your back and peddle thin air. Jogging swimming and kick boxing are my favourites to! X
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