How to get toned legs at home for woman? Any good workouts please. For butt and legs?

[Anonymous]

https://www.pinterest.com/pin/533184043354497076/

Please any workouts to try at home to get muscle on the legs or toned them up to get similar legs like those!!

[Anonymous]

you could search YouTube for instruction videos: "legs and bum workout". It's way better than me telling you some fancy names and they are well explained.

There are also all sorts of sites to look for on the internet.
One place i like to go is this one https://supremefitnesss.tumblr.com/
And i found one tumblr for bum workouts that has interesting stuff
https://workoutuntilyoufly.tumblr.com/

You have to scroll a lot, as there as plenty of fit people pics too :)

Then there's the diet. You find lots of advice on those tumblrs links, but usually, keep it as natural as possible:
change sunflower oil with olive oil, eat pineapples, mangos, avocados, oranges, bananas, lots of nuts and seeds, yogurt, cereals, eat home baked food, peanut butter, berries and other such fruits, all kinds of vegetables.
eggs + dairy + lean meats (Chicken, turkey, fish especially salmon) for proteins.
DIET is critical. You can't have beautiful body with a wrong diet.

Ps: post before and after pics :P.

[Opinion Owner]

@thatbuffedkid:
depends what her fitness status is at this moment. If she's somewhat ok now, then she could get there in months.

[Asker]

Why is it that also one of my legs look big or thicker than the other?

[Opinion Owner]

serached that on the internet as i personally have no info about it.
https://web-health.org/Body-Asymmetry---One-Leg-Bigger-Than-The-Other.html
Ultimately you can go to a orthopedic specialist. He knows better

[Asker]

I can't see your link I'm sprry

[thatbuffedkid]

Her bod would take you years but you can always spartan jump, Farmer squat and do skipping at home

[devils_angel]

Heya, for me personally squats are a brilliant toner they target bum thighs calves and your core, again this one targets all three is lying on your back and lifting your legs, also trying to ride a bike (not a real one) but lay on your back and peddle thin air. Jogging swimming and kick boxing are my favourites to! X

[Asker]

Thnk you is it bad to drink protein? Will that get u big? I want to lose weight

[Asker]

Too but tone my legs

[devils_angel]

Protein shakes are good for creating muscle you may put on weight with exercise as muscle weighs a lot more than fat so don't let that put you off, you won't get big you will lean out and define muscle?