myTakes: Health & Fitness

Body insecurity, I feel like, is one of those things where many people have experienced it, but not so many people talk about it. We have this idea of beauty from social media and we feel insecure if our bodies don't meet...

Hey Folks *comes out from his mounds of paperwork* The talk of "suicide" has been in the news a lot, as today with Anthony Bourdain, and Kate Spade. The talk and outreach is paramount. What are the warning signs:...

Hello, my name is Stephen and I have a gambling problem. I really feel like I need to share my experience. I know a while back I wrote a mytake on my review of a casino. I just want to say now is not the right time for...

Depression That is a fearful term for many of us who have went through that or have at least witnessed its ravaging effects on people around us. I can empathize with those who are currently going through such a stage in...

There is no cure for depression, however there are ways to manage it. A little more than a month ago I was trudging through a depression that seemed to had lingered for several years. Social anxiety, low self-esteem,...

Fad diets are everywhere and have been around for a long time. We see a relatively new fad with the raw food diet sweeping across Western society. But it's unscientific and doesn't have any actual health benefits when it...

First, Ramadan Mubark all. May Allah accept your good deeds and forgive all your sins by the end of it. Almost all of us aren't accustomed to fasting around the year, we fast mostly in Ramadan only so it is a big change...

Depression - Introduction https://www.youtube.com/embed/XiCrniLQGYc Hello everyone, today i would like to talk about depression. What does depression actually feel like? How and more importantly why do people get...

This will be a mytake of my personal experience with an autoimmune form of hair loss called Alopecia areata from this non approved drug called Xeljanz. There have been a total of 99 patients who were tested with this drug...