How life is and feels like when you can't sleep...

[zombiebabe]

I am someone who has issues with my sleep. I am constantly trying to find new ways to really "sleep" but so far nothing really works like i wish tbh. There's a lot of things going through my mind that kinda mess up with my sleep.

So here's how it feels like:

1. I always "wake up" feeling restless

Yea...waking up feeling tired af all day and being like a zombie

2. Can't really stay focused

...as a result i often be confused like : "uh wtf , wait what?''

3. I end up taking some plant based sleeping pills

Honestly, even these doesn't work..am kinda desperate about the situation-_-

#IWantToSleep

GAGers what really works to put you to sleep?

[elly91]

I went through a bad period concerning my sleep due to life's tricks that really put me to the test... what worked for me? reading half an hour before bed and when I would wake up during the night I would turn my iPod on and listen to music all night long until the early hours in the morning...😊

[zombiebabe]

thanks for the tip about reading, i'll give it a try (because the "trick about listening to music" doesn' work at all omg. All i do is keep choosing what will be the next song i'll listen to :'(

[elly91]

Welcome.. hope for your sake you find a solution...😊

[Landshrk0068]

Find yourself some binaural tones that work for you and trick your brain into sleeping. The hard part is actually finding ones that work for you.

https://www.youtube.com/watch?v=Mgwd_3k3pOw

[zombiebabe]

haven't yet found the one that would really work for me :/

[Landshrk0068]

It will take a while to find something that works for you, but once you find the one. You'll be amazed at how quickly and how long and how well you sleep.

[findingdreamland-1]

Sleeping is very informant maybe important than eating. It really affects human body.
When i am so tired or so nervous i have similar problems. I do yoga or run before sleeping. They do wonders to me. I can suggest them 😊

[RedRobin]

Nice take