Questions: Health & Fitness

Sooo uuuh... Well do you? I think of a shower to get clean of course and see if there's something on my body I don't notice when I'm eating a taco in the mall.

I’m not suggesting to do so just wondering if any of you do. I have done so since about age 7, except when I was 14 & trying to gain weight —and finally had the wherewithal do to so healthily after I left home. I always thought one meal was bc it’s all I had time & enough good for but even now that I have access to plenty of food, I prefer 1 meal.

My energy is way better prior to eating (provided I have eaten the previous day, otherwise I’ll just get too relaxed & content to stare at the sky 😂)

I hate having to think about what to eat or spend time presiding food nor do I enjoy sitting for a meal…. Having one meal a day at whatever time whatever place I find convenient keeps food as something i take in for sustenance without having to revolve hardly any time around it. Mentally or physically. Which for me is very liberating —vs my childhood a completely diff situation where food played an unhealthy role through my guardian as a means of control over me.

I hate sleeping on a remotely full stomach. Eating once a day leaves plenty of time from meal to bed time. I rest way better and I never have to get up to one. 😴

Much easier to make sure everything I eat is really healthy and I never accidentally eat bad or am in need of food bc I never have anything unexpectedly.

My stomach suffered nerve Damage from childhood & one meal day provides flexibility for rest when it’s less efficient without my losing on calories bc I’m trained to eat what I need within a relatively small window. If poor appetite, I will have nutritional supplements.

It leaves me time for other activities I literally think of food no more than once a day -if that. I understand food is a great joy for many they love to plan prepare share etc etc for me I love the efficiency of one meal. I know of a philosopher from 1600 who ate only lunch. & In china they have practices “ half pi gu” for centuries & I see it as a current fad for weight loss on YouTube “OMAD”