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myTakes: Health & Fitness

Actresses Before & After Drugs/Alcohol/Health Issues

Barbara Pepper (Alcohol) Pepper was first considered for the role of Ethel Mertz on I Love Lucy, but was passed over, purportedly due to the fact that she had a drinking problem. She was not hired onto the cast. Barbara...
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The thing that sucks the most about being autistic

Hi everybody I wanna do a mytake about the positives and the negatives but a lot of the positives are related to the negative stuff I'll talk about today so I wanted to cover this first :). What it takes to function This...
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How to Naturally Cure Anxiety without Medication

Way too many Americans have bad anxiety--and sadly turn to medications that can wreck havoc on your body, leading to weight gain, episodes, even mass murders. On the bright side, the majority of people with anxiety are...
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Raising awareness for Self Harm Struggle.

Today i want to take time to talk about something by merely showing this image, now the message it says is "Everyday Is A Struggle Self - Self Harm Awareness." But the symbolizations i made in this image are by themselves...
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How I went from 18% to 8% Body Fat

I have been an athlete most of my life. >10 years as a firefighter, and often the lead or one of the leaders when it comes to physical fitness on a crew of people who are all focused on physical fitness. Yet I have never...
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Got acne? me too, but are you sure it isn't your gut?

Hello and welcome (lol, I'm clearly not the best writer) Anyways, allow me to introduce myself- or.. shall we say my acne. you see my acne started back when I was a wee little one in 6th grade on pictured day... yep,...
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myReview

Got acne? Me too, but here's how I ended it after 7 years!

Recently I decided I DESPERATELY wanted clear skin.. and I wanted it BAD. I went to a dermatologist who prescribed me antibiotic acne gel. it was 1% cyanamide and 5% benzoyl peroxide. I was to put it on my face every...
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How to cope with Anxiety

So the recent events have been extremely stressful and tense regardless, I guess, of where you stand personally. All of this stresses me out, and by all of this, I mean the election. So here are a few ways to cope with...
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"You look like a man" - my stance on muscular women

I don't like to write a lot, so I will make it short, I still want to share my stance on this topic. Many people, men and women, don't like muscular women, and it's okay, their preference. But don't tell others what to do...
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A detailed description of what relapsing feels like [self harm]

I've written a number of anonymous posts about self harm and have decided to post this with my real username because I'm sick of people attacking me for this without even knowing who they're talking to. I also feel the...
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Why the quality of your bread is more important than you thought - organic bread recipe for just under £1 per large loaf

Most of us eat bread every day (unless you're on a special diet). For that reason alone you may well want to know what goes into your bread and why it's so important that it be healthy rather than detrimental to your...
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How You Can Use Food Prices To Determine How Much You Buy And Consume

Most people would suggest that you should count calories, reduce portion sizes and eat lots of fruits and vegetables (fresh, canned, dried, frozen) in order to lose weight. Well, today I am going to show you that you can...
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How To Eat Healthy For Less

A healthy diet is a diet that is sustainable, that provides nutrients for the body, and that maintains a healthy body weight with normal bodily functions. Everybody wants a healthy diet, because seriously, who wants to...
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The brain structure for beginners

Introduction Our brain is the biggest machine in the world. It processes tons of information everyday and has the ability to store a lot of information. It is important to understand its structure, parts and functions so...
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People who complain about wearing a mask, score high on sociopathy - the science is in!

This will no doubt be divisive. Mocked by mask complainers, no doubt. They tend to be anti science anyway, amongst other traits. But for the rest of us, this will be somewhat interesting. Because it provides substantive...
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Doctor's Orders: Take Your Vitamins

Doctor's Orders: Take Your Vitamins Do you take vitamins or nutritional supplements? Are you consistent about it... making sure to take your supplements every day, as part of your regular health routine? Your doctor is...
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The Science of Sleep: What's Wrong with It & How to Fix It

I have sleep issues. My interest in sleep began as a teenager, pulling the books on dream analysis off my psychiatrist stepfather's shelf... symbolism, Freud, and all that. We used to analyze my dreams together sometimes....
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Success as guy versus girl

Introduction As a man who is now 30 years old, I have absolutely less shame in almost anything I do because I understand the goal and how what I do dictates my success at that goal in almost everything I do. I'm now going...
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"Oh No, Not Another Take on Butt Exercises!"

The butt: that mystical mass of fat and muscle that has been pushed in our collective faces, figuratively and literally, since forever. Women are trying to grow/tone it because social media tells them to. Men are trying...
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How To Deal With ADHD As An Adult

I was diagnosed with ADHD at the age of 21 . You may have heard something about Attention Deficit and Hyperactivity Disorder . There are many stories and myths about this problem that previously targeted only children ~...
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