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Questions: Health & Fitness
Should soreness be used as an indicator?
Like when you lift, should you use how sore you are the next day to gauge how successful your workout was (assuming that you're not so sore that it's obvious you dun mucked up)? I've heard from some people that soreness...
ArchDruidMordred
Yoda Age: 29 Do you have to lift heavier to gain muscle?
Like after a while do you have to put on heavier weights? or can u just do more reps and more sets?
Anonymous
(30-35) If you know you want more than one baby, is it worth working out to lose the baby weight between babies?
Any first hand experience? Any legit medical knowledge? will working out the first time make it easier to lose weight the second time around? Is it worth it to work on your Kegals and bringing your abdominal wall back...
Anonymous
(30-35) Why am I gaining weight?
I started a new weight loss plan in January and by the end of the month cutting out junk food/soda entirely switching to veg, fruit, and protein, exercising 6 days per week, and just being more active in general, I lost...
Anonymous
(36-45) When was the first time that you had beer?
i don't drink by the way
Meezy96K
Xper 5 Age: 29 How do you control your depression?
I'm talking about medically diagnosed depression and not just being sad. I was diagnosed a few years ago. There wasn't a specific event in my life, that caused it, it's just the way my mind/body works, so I was put on...
Anonymous
(30-35) How can I help my rescue dog get over moving stress?
I adopted my wonderfully smart game dog when she was three. I know from the shelter that she had at least three different homes and lived on the streets during her first years of life. I've had her for two years and now...
sjoes006
Editor Age: 41 Anger issues A little understanding would be nice?
Hi all, I've been told in the past that I have anger issues. Mostly from one source, but I do get angry about things. However, I have worked to have a control on it. Also, I like to use my anger as a source of strength...
Anonymous
(36-45) How much excecise do I need to do in order to get a body like this?
How many mins or hours should I spend on working out? And what should I eat in a day?
Anonymous
(25-29) 
Anonymous
(36-45) 
Why do I always poop so much when I go back on my diet?
I'm trying to lose weight but every ones in a while I'll slip up and eat like I used to for a few days even a week and go back to eating healthy. Tons of water and for 2-4 days after I start my diet again and drinking...
Anonymous
(36-45) Help!!! I look fat again :( have I put on more weight?
Look at these pictures. I look so much bigger than I did a couple of weeks ago and I'm really upset and beating myself up. I didn't eat very well the last weekend I will admit, but I feel like all of my progress has gone...
Anonymous
(25-29) 
Any home remedies for clogged ears? ( warning a little gross)?
I had allergies and a cold and also a pimple in my ear so it was sore to the touch. A couple hours ago I put headphones in my ear and I lost all hearing in my right ear. It's not painful but not feels full per say and is...
Anonymous
(30-35) 
How to heal a stress fracture as quick as possible?
I just found out today that I have a stress fracture in my foot. I haven't run since last Friday, although I have to walk on it a lot bc of school. Our first varsity meet (track & field) is on the 20th, and obviously I...
Jadekitten
Xper 6 Age: 27 Help? I need somthing else?
I am a 14-year-old girl that weighs 150 pounds. It's pretty hard. I get made fun of a lot for being fat and I'm used to it, and I'm OK with it. But today my crush. He called me fat and the whale and I am a 14-year-old...
sarahj897
Xper 3 Age: 24 I can't sleep at night and it's making me ill, I think?
All this week I've not been able to sleep before 4am I used to sleep a lot like I could have a nap at 6pm then fall asleep again at 11 and sleep the full night. I've not been having any naps this week and I've been...
Anonymous
(30-35) Is it ok or not to take one alive tablet due to menstruation pain then drink alcohol after?
is it safe to take one aleve tablet and then drink alcohol a couple hours later? and is it bad to drink alcohol then take an eleve tablet soon after? do those combinations harm you... without no prolonged use of doing so?
Tia365
Xper 4 Age: 28 