A lot of people in this era of technology seem to be depressed and a few even developing anxiety which can lead to serious mental disorders in later stages of life. A lot of studies are being done to find the root cause of these issues most studies seem to point at social media and its adserve effects on us as humans. Even though the world is connected like never before but it has changed our social lives and is reshaping the way we interact with others. A few years ago it was impossible to imagine that someone would use an app to find dates in their area or that someone would be sending stuff that would destroy itself after a given period making it safe to exchange information.
But studies have also shown that people who suffer from social anxiety can easily over come there fear if they use video chatting services, its not an overnight solution but one which takes a few months. What happens is that when you sit in front of a camera, u get to see yourself and like every human on earth the image we have of ourselves in our heads is always going to be different then what we see on a surface, which in turns helps us get comfortable with ourselves and unlike any other technology video chatting offers a unique way for us to see ourselves when we are conversing. After a few sessions on a video call a person not only starts getting comfortable with their appearence but their prespective of others change as well which effectively helps them overcome their fears.