BertMacklinFBI

take a read here www.muscleandfitness.com/.../6-weeks-get-lean there's some good info it's okay to cheat, you shouldn't be dieting and exercising 24/7. your body needs a break every... Health & Fitness

diet and training. you need proper diet, and I don't mean cut calories. HIIT mixed with weight training will help achieve that body under proper diet. Health & Fitness

just return it for a new one or grab a different bottle Health & Fitness

Gym - leg extensions (low weight)(wouldn't recommend heavy) 4x25 leg press/ walking lunges (superset) (moderate) 4x50 4x40 hack squat machine (moderate) 4x20 romanian deadlift (moderate)... Health & Fitness

I don't know it seems chill with me. i don't pay much attention to it. Women's Day

20 lbs in a year is not bad progress, especially for your stats. You don't have to be one of the fitness freaks who do absolutely everything right to achieve optimal fat loss in the shortest... Health & Fitness

you should hang around actual fat girls Health & Fitness

nah. now if it was experimenting to create a super soldier. fuck yeah Health & Fitness

it's not, people just think they will be rude if they're trying to talk to you while you have headphones in. it really doesn't matter i just tap them and they take them out and say hi. Health & Fitness

you want to get rid of belly fat? get your diet right, don't stress yourself out, and exercise. you should be doing some kind of cardio while building some muscle. the more muscle on your... Health & Fitness

consult with a specialist on how to gain weight in a healthy manner for you specifically Health & Fitness

yeah dude go look up fitness apps at the playstore they have like 30 day fit and shit with detailed instructions, videos, of how to do said workouts, how many reps, etc. Health & Fitness

my only gym motto ain't nothing to it but to do it it's that simple. but yeah it's pretty normal for a lot of people to fall off the gym routine during holidays Health & Fitness