Please give me urgent advice on how to make things better for myself as there's a series of stuff thats happened to me in my personal life?

I got pressured into marriage by my father mentioning it to me a year ago and kept getting me proposals to the point. I then decided to seek a guy of my own who turned out to be my worse nightmare. He was a narcissistic abuser but in fear of my dad getting me marriage through a arrange marriage. I told this guy I wanted to marry him the narc then he ended up leading me on and was acting like he did in the beginning only to later use and abuse me. Now am married to a choice of my fathers and my family got me married off in a rush so i had no time to spend alone or to heal and I never healed after my narasssist ex discarded me and used me, cheated on me. Now am in this rebound marriage where am stuck with a guy am not necessarily into his a rebound and when I voiced my concen to a family member about getting cold feet. I got told off and said I won't find anyone else. Now the problem is am married and am expecting with my rebound husband. I spent months crying since December due to my ex but I don't trust anyone anymore or even care about anyone else. I just wanna do my own thing tbh. I feel so defeated by life and I lost hope. Am drowning in depression. Didn't clean my room in months and when I left go of my ex straight away after that I got married. My ex broke me so badly and now am trying to heal but how I don't even like spending time with the guy i married. His always lecturing me and wants a traditional wife and doesn't accept me for me tbh. I am so hurt and in pain. I cried a lot for my ex recently and thinking about the narc breaks me but am trying to forget about him now. I digged myself a bigger hole by getting married to someone who literally isn't my type tbh. I feel nothing towards my husband, no care, attraction nothing. In the beginning I felt quite blessed to have met him but he doesn't let me be free and wants me to base my life around marriage where I don't want too. I wanna live as I did before meeting the narc. I missed being my own person.

Please give me urgent advice on how to make things better for myself as there's a series of stuff thats happened to me in my personal life?
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