Physique tips really need URGENT HELP!!

[Anonymous]

Hey everyone i was just going through videos and pictures of mike tyson and i came across a particular picture here is the link to it www.myfitnessstudio.co.uk/.../mike-tyson1.jpg and i would want to build a physique somewhat like that and please don't just say no you can't and all that crap and if you do know please give advice on what to do and how to do it like what workouts should i do and how many reps and sets i should do and everything it would be a great help i had a pretty good physique before but went off track and it has upset my girlfriend because she thinks i'll just keep putting weight on and she is worried its her b'day in 5 months and i know i can make a change and i really want to surprise her i got my life back together now time for my physique and yeah like the picture above please tips and help and i have started a gym to. Thanks everyone

Updates

+1 y

I will workout 7 days a week! And i want to know what kind of exercises and reps i should do to gain that much muscle and joggin on a treadmill and riding the stationary bike each for how long?

[djjohnsen13]

It would be EXTREMELY difficult to get that kind of body in just five months. But, if you still want to try for it, a high protein, low carbohydrate diet would be a good start. After that, run or swim until your body tells you you can't anymore, to sweat off the extra pounds before actually trying to tone out.
After that, a lot of push ups, pull ups, crunches, and lifting heavy objects if you don't want to spend money on a gym membership, or working on low rep high weight chest, ab and back machines if you do. Once your chest and back start filling out, you could start working more exclusively on your arms or defining your abs, but they should develop pretty well on their own by those other workouts.
If you're wanting to get fit quickly, you're going to have to work out two, maybe three times a day, to achieve your five month time frame. Frankly, I would suggest doing the best you can for those five months, running or swimming more than anything else, until you feel comfortable with your weight, then continue to tone, even if it takes a lot longer than five months.
Don't feel discouraged if you don't see the results you want immediately. I don't know how out of shape you are, but my guess is that unless you don't have a job or many other responsibilities, getting to that physique would take you somewhere around six to nine months to achieve.
Good luck.

[Asker]

I have a gym membership so i can go to the gym and workout and i am willing to workout 6/7 days a week. All i need to know is how long to do the jogging for and how long to stay on the stationary bike? And how many calories should i lose every session? And which workouts should i do to build a body like that and i will somehow be in a good way along the road in 5 months. Thanks :)

[Iron_Man]

I met Mike in Miami at the fights when I was a fighter. He's always taking something even that night he was pulling out a small little tube and drank it in the background by the locker room. He took roids in his fight days, they did not test back then, plus he trained his ass off ass well in the Boxing gym and with the weights. You want a real good natural build without taking Roids? Then check out Mr T back in his prime that's a real good one

[Asker]

But how could i build up a physique like that what workout should i do with how many reps and sets? And what kind of cardio should i do to stay lean and trim?

[Iron_Man]

If you still around I can help you I just saw this

[Iron_Man]

You made the same thread 3 weeks ago? I told you he did roids plus broke his ass in the boxing gym and weight room

[Asker]

No am a new user actually just copied what that guy wrote and yeah checked it you haven't wrote about the workouts to do in specific?

[atomique]

Don't bite ears