i need complete and utter solitude and silence to grieve lock my door blast white noise and reminisce until I finish a 4.5liter of grey goose ( by then I usually blackout)
I try to diverse my social connections or celebrate the ones I have to cope with loss, and sometimes writing a story about how they a conclusion is beautiful and has benefits helps, but you did not specify what the grief situation is so I don’t know if I helped.
