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Questions
Thinking about hiring an online personal trainer, is it worth it? Tips and advice please?
I have been working out for about a year now, i go to the gym 4-5 times a week and I try to eat healthy on a daily basis. I just feel like I am lost in terms of nutrition and exercise movements such as how many sets and...
Anonymous
(30-35) Have you ever had a staph infection?
Ugh this is my second time having it, i had a blister that turned into a rash under my arm. At first my doctor thought it was shingles until i told her i had the chicken pox vacs. now its staph!:/has anyone has staph before?
starryeyedkitten
Xper 7 Age: 33 Ways to gain weight?
I've always been a really skinny girl and now I want to gain weight cause people say "Oh you're really skinny! Eat up!" And other stuff like that. But the thing is, I eat a lot and I'm not gaining weight. Are there other...
ImClara
Xper 4 Age: 28 He called them frumpy but he doesn't see me that way?
Trying to understand the minds of u guys. Have a friend who does crossfit... very in shape and competitive. There was a competition a few weeks ago but he needed a partner. He decided not to do the competition cause he...
ccfighta76
Xper 5 Age: 49 The Hidden Depths Of the Indomitable Human Spirit
Introduction: With the Paralympics due to take place in Rio next month, I thought the most apt way to start a take on the strength of the human spirit would be with image of James O'Shea who competed in the London 2012...
Spiorad_Aisce
Guru Age: 57 Does cardio actually help you lose weight?
I'm 5'4" and 150lbs (so just slightly overweight). I've been running for a few weeks now trying to train for a 5k, although I've been going very slowly this time because I got overuse injuries on both my knees shortly...
Anonymous
(30-35) Doctors Can Go To Hell!
Doctors seem to think a scale of one to ten smiley faces gives them a good idea of your pain. Rest assured no matter what number you tell them they will subtract five . I firmly believe Doctors only have two real...
Vomited 3 times and needed a sh*t during my sprinting session yesterday, who else has been in the same situation?
How would you decrease this issue? I've tried but nothing seems to help.
MaLifeBeLikeOooAaah
Xper 7 Age: 29 Alternatives to antidepressants?
A few months back my dr prescibed Prozac and I wouldn't take it because there was a lot about it I didn't like. Now I went in and had told him that I didn't take it and he's very pushy that i take an antidepressant and...
Anonymous
(36-45) With whom should transgendered male-to-female women compete in sports?
I know that this is a sensitive and probably controversial issue, but I'm just curious to know. Transgendered people obviously want to be accepted as the gender they associate with. But a male-to-female woman certainly...
aficionado
Master Age: 39 How much weight would I lose if I went to the gym everyday for 2 weeks?
I've only got 2 weeks left on my membership. How much weight would I lose if I did cardio for 45 mintues and weight lifting for 45 minutes in these next 2 weeks?
Anonymous
(30-35) Yesterday was the weirdest thing for me, I had a headache , sore throat & fatigue I slept all day & was still tried & my body was killing me. Why?
I also had hot flashes. And I would feel like I was coming down with a cold but nothing happened really. Today it calm down but why did that happen it's like a had a fever for a bit and it went away. Right now but back...
Axitcia
Xper 4 Age: 30 Reinventing Yourself at 40: Just Another Term for "Finding Yourself"?
University graduates backpack across Europe in search of finding themselves, and I often wondered what they were looking for, and what does 'finding yourself' #findingyourself even mean? Some might say they're in search...
katinvancouver
Xper 5 Age: 56 Threw up and having salt cravings? Popcorn a bad idea?
I threw up three hours ago, I believe as a result of a hard workout and then just eating too much too fast (I had pasta with olive oil, peppers, and parmesan and immediately felt sick). I don't have the stomach flu or...
Anonymous
(30-35) Loss of motivation?
I usually work out 5-6 days a week in the morning. Mostly strength training. I took a week off because I went on vacation. Every since I've been back, I have had no motivation to get back in the gym. I have taken breaks...
Anonymous
(36-45) How can I gain weight?
How can an ectomorph (skinny and hard to gain weight) gain weight faster?
Anonymous
(30-35) Body Image and The "Rate Me" Culture
Introduction: For this take in the #BATTLEROYALE contest, I had been thinking about the "Rate Me" culture and how healthy it was. My initial idea was further inspired by @Dog19 and her take in the contest last week,...
Spiorad_Aisce
Guru Age: 57 Girls, Is working out or doing Zumba is good for the period's first day?
The day i decided to start my diet, my period started so i wish to know if it will be painful or i'll feel good after or should i dismiss it to the second day?
Anonymous
(25-29) 