Vomited 3 times and needed a sh*t during my sprinting session yesterday, who else has been in the same situation?

[MaLifeBeLikeOooAaah]

How would you decrease this issue? I've tried but nothing seems to help.

[dangerDoge]

If it wasn't a case of eating before hand (especially stuff like milk), vomiting is often a sign of pushing yourself too hard. That being said, some people are more prone to vomiting. The only way I can imagine to try and stop the upchucking is to take it a bit easier in between your sprints. Also make sure you drink water and eat healthy. Throwing up can make you dehydrated.

As for the need to poop while running, the general rule I've been taught by cross country is that "piss urges go away mid run, poop just intensifies." (Hence why the guy's team always had a traditional "pre race dump" lmao)

So essentially, I'd try and go to the bathroom before hand, even if you don't necessarily feel like you need to. If you don't, it may the be the case that your body is on a routine schedule. Like you may be regulated to the time when you are working out.

One other possibility, if this was a case where you almost shit yourself, is that you were pushing yourself too hard and lost "control." This is a relatively common issue along marathon runners, but I suspose it could happen with intense sprint training too.

Soooo... On the whole...
I would prescribe an easier run so you don't overexert yourself and cause strain on your body. Also, make sure you eat right and stay hydrated 👍

[MaLifeBeLikeOooAaah]

Agree with that! It'll help :*

[ThisDudeHere]

I was almost in the same situation. I once poorly decided to go jogging almost right after having a big meal. Needless to say, dem potaters were resurfacing in my mouth with every step.

[MaLifeBeLikeOooAaah]

Been there. Went after having 6 eggs

[btbc92]

Your lacking proper nutrition, losing electrolytes and don't the wrong kind of exercise without enough breaks! Drink protein shakes, build lean muscle, do NOT skip meals. Supplements will also help. And most of all, get plenty of good night sleep without stress. If this keeps up for another day or two, stop all activity and get to a doctor so that he can monitor your health. He will give you a proper regimen to work out on. I believe all that and stress is what's doing it. Leave out all junk food and eat plenty of meats, pasta, vegetables and fruits. Water is a must!

[MaLifeBeLikeOooAaah]

Thank you! I'm eating a lot, sleeping taking shakes and building muscle but for some reason I'm always feelings sick still! Could it be over exertion?

[btbc92]

Yes. Or your body is not absorbing what your taking. Your body is too toxic. Your liver and pancreas may be toxic with too much chemicals from junk food, so now by exercising your puking the good stuff out. Your going to have to detox first before resuming back to your training.

[MaLifeBeLikeOooAaah]

Ah may very well be that. I never eat Junk food but probably fatty foods may be causing it, or heavy foods at least

[btbc92]

Yeah never eat heavy.

[Paris13]

It sounds like a Bad Bug, @MaLifebeLikeOooAaah and I would Highly Suggest Trying, if all Possible to Purchase this Stomach Wonder... IMODIUM for Vomiting and Diarrhea
Also, buy Pedialite for your Electrolites, for you too, could be D Hydrated a bit.
Good luck and If This doesn't help, please, see your Doctor. xx

[BlueMaze]

Dehydration maybe, you need more electrolytes?
Too much fiber?
Or maybe you need more conditioning before. Or a combination of those things.

[MaLifeBeLikeOooAaah]

Ahhh so I'd need more energy drink before? Glucose

[BlueMaze]

Possibly. I would avoid eating before a run, but sort of sip on some drink with electrolytes (not chug). Do maybe 20 minutes of static stretches, then try the sprint.

[MaLifeBeLikeOooAaah]

I'll try that! thank you. I normally run approx 2 hours after I eat!

[BlueMaze]

You can walk after you eat, it helps with digestion, but running is too much. If you let your food settle for 30 minutes, static stretch for 20 then run 2 hours, it might work. I don't run for that long haha, just an hour. And you have to keep hydrated too.

My brother played sports and had a lot of running, He got dehydrated and had to be in the hospital with an IV to get him back (he couldn't drink any more).

[MaLifeBeLikeOooAaah]

I'll try that to, haha no way I don't run for 2 hours! I'm full on sprinting as fast as I can, and then in between very light jogs, the overall session is about under an hour.

Oh wow, Hope he's okay! Hydration is crucial

[BlueMaze]

Well I hope that helps you out! If not, the only other thing I can do is suggest to see a doctor to make sure. But I don't think it'll get to that point.

Oh yeah, he's fine thanks. That happened years ago when he was a teen haha.

[MaLifeBeLikeOooAaah]

Thank you!

What sport did he play?

[BlueMaze]

He played baseball and basketball.

[MaLifeBeLikeOooAaah]

He must be tall then :p

[BlueMaze]

He's 6'2", so kind of! Not as tall as my cousins or uncles though. They're 6'3"-6'6".

[Máiiréad]

Do you eat food and then immediately run afterwards?

[MaLifeBeLikeOooAaah]

Nope never, last time I did that I learnt my lesson

[takumii]

Eat after not before. Why don't you try drinking ORS ? It'll surely help.

[MaLifeBeLikeOooAaah]

Okay will do, and actually I will try ORS, thanks man!

[Jan1ssary_]

Dude wtf :D Dont go jogging for few days at least, just rest in home.

[MaLifeBeLikeOooAaah]

hahaha I can't :p It's full on sprinting!

[Jan1ssary_]

GL then dont force ya self m8 :D

[MaLifeBeLikeOooAaah]

Thanks man! ;)

[Chief16]

Lol, OP be like
www.troll.me/images/surprised-cat/im-pregnant.jpg

[Polocrew]

Lol thats me past week, our scrimmage on Sunday Upd my roid doses and been throwing up a lot. It's just waste going out brah, make u quick

[MaLifeBeLikeOooAaah]

It's tough man but gotta push through it right?

[akadatank44]

What does your diet look like before you workout and after you workout?

[phoenix2000]

Be sure to eat only healthy food before and very few of it

[Puppylove94]

How much protein are you eating?

[MaLifeBeLikeOooAaah]

Bumped it up my intake by a notch, I reckon that might be why

[Puppylove94]

Yeah when you eat too much protein (especially through shakes), it doesn't get absorbed by the body and literally runs right through you.
I've done a study pertaining to it actually

[MaLifeBeLikeOooAaah]

oh really? tht's my problem haha
Ooh yeah it's involved with your studies isn't it

[HulkkSmash]

Sounds like dehydration.

[MaLifeBeLikeOooAaah]

I drank a lot though

[HulkkSmash]

Not sure then. Whenever i feel sick, or have the shits, its says because i didn't drink enough water. Not to go all health guru on you, but most of our body is water. And our bodies dont function well without drinking enough of it.

[MaLifeBeLikeOooAaah]

I agree. I'll take much more water!

[MaLifeBeLikeOooAaah]

thanks bud

[HulkkSmash]

For sure buddy

[AlwaysBelieving]

Nope. Only a nose bleed after a workout.

[Dog19]

Cry like a baby

[Anonymous]

Nope not me