We all want to be understood, to feel heard and validated. But just as important is the need to understand others. When we focus too much on expressing our own feelings, we miss the chance to truly connect with those around us.
If we only try to be understood, conversations can feel one-sided, and we might feel disconnected. But when we listen actively and try to understand others, we build stronger, more meaningful relationships.
Balance is key. Listening with empathy and sharing openly creates real connection. It’s about hearing each other’s feelings, not just waiting for your turn to talk. When both sides feel understood, trust and closeness grow.

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