How do you calm down when you get angry? (Page 2)

Question

How do you calm down when you get angry?

Yourservicemam · Answer

HALT Deep breathing technique  Until I know I am control of my emotions  Without affecting others..

dolemite89 · Answer

goosfraba 😂

True_Sage · Answer

Practice with a punching bag. Play a video game. Write a rant about something in a chat. Comment on science or politics on a video maybe.

Creampiekarl420 · Answer

I punish my body with supersets no rest in between til I pass out then I wake up and drink a protein shake and take a nap at the park

DevinAM · Answer

When I get stressed enough I emit a loud shrieking noise, I used to hit things. If the reason I'm angry is because of physical pain I do still hit whatever caused it.

Christoff92 · Answer

I have a Imminent relax mechanism where pain becomes my good friend telling me to chill.

Juxtapose · Answer

I meditate or work out to physically unleash my anger. Screaming into a pillow works too.

boobliker · Answer

boobs boobs I like looking at them to chillout my SO don't know that boobies do that

iJokeTeeth · Answer

Coffee and five minutes away from whatever was making me angry

OddBeMe · Answer

Picture your enemies bodies after the massacre. Or just breathe.

Pudsmucker · Answer

Go for a walk, if I stay around maters could get worse

Shockthemonkey1984 · Answer

Stop thinking about relationships. They're not for everyone. Music can help as can deep breathing. Art stuff can help too.

TheAfrikan · Answer

I do say less or I do stay quiet rather talking more n more. most times I even choose to walk away before I strike

DJade10 · Answer

Walk away from what's bothering me, then inhale and exhale as long as necessary.

TallAnon · Answer

Distance from my target. I don't get angry easily, but when I do, it's bad.

LivingExample · Answer

I am a Author and Writing calms me down. Walking and Music calms me down too!

HorseMolesta · Answer

I jus deflate like a balloon by not caring and realising it's stupid to feel that way... I jus choose to forget about what happened and no longer care

Virani · Answer

I identify my trigger points. And nowadays I know what triggers me. So I don't get angry

BLP11520 · Answer

Get away from people first. So I do not say something stupid.

Jltakk · Answer

I immediately blame myself and I shift from angry to defeatist and sad. Don't be me.

urmom122 · Answer

i don’t! i use it to advantage by doing something productive.

kakaballi · Answer

I walk away from the situation and come back to deal with it only when I am ready.

VincentJS · Answer

I expect my girlfriend... To kiss me turn me on... I feel sad and upset when angry.

Luggit · Answer

I don't get angry, I walk away instead.

HawkPerception · Answer

Walk away and listen to some relaxing tunes.

Jenny4455 · Answer

Sex, masturbate, self harm

Jadethedream · Answer

Meditation or going for a walk or sitting outside

fatherocean · Answer

Breath count think its not worth it

UniquelyBasic · Answer

Flying dropkick a door down

Maldito00 · Answer

Exercise, meditate , get away

DeeRocc · Answer

Music. Enough said.

mrkdvsn · Answer

I just try not to think about what made me angry

anton_dee · Answer

Avoid the person or situation for that time.

DonGiovannii · Answer

One word.. journaling

Joshua0213 · Answer

Go out back and target practice tbh

Grubhub · Answer

I wanna see some teddys

innerman · Answer

Eat cereal  Watch F. R. I. E. N. D. S

Agem123 · Answer

I go out to get some fresh, talk to my mom.

michael1469 · Answer

Go and chop fire wood...

SignedAutographs · Answer

Usually I try to remove myself from the situation

ALewis30 · Answer

I work out and listen to music.

Waldoe · Answer

breath deep and go for a walk...

Hispanic-Cool-Guy · Answer

Isolate myself for a bit.

Bklynbadboy12 · Answer

I workout or listen to music or go for a walk

Katielovesitbig · Answer

When i'm finished being angry

rohitbiruli008 · Answer

I think about my dick

captainggaming · Answer

I workout or listen to music or go for a walk.

RedBullRacingLemia · Answer

Listen to music.

Myselfdj · Answer

Walk away from whatever is annoying me

Qwerrtty · Answer

Through music

Stupidsigninpage · Answer

Sleep.

Walamagicc · Answer

Listen to music

Tedster420 · Answer

Load, aim, fire.

Massageman · Answer

Sertraline.

gabby100 · Answer

Go for a walk...

Blackcupcake · Answer

whoooooosah

VikingWarLord · Answer

Punch a wall

Danny_dan92 · Answer

Let it out.

Nagatoro · Answer

I listen to music

Luopio27 · Answer

Movie theater

How do you calm down when you get angry? (Page 2)

What Girls & Guys Said

We're glad to see you liked this post.