Yesterday, I had an argument with my girl, I yelled at her for the first time (8 months since we are together ), I don't know how to forgive myself?

[Rikyyyy]

all of my family and friends are tired of me because of my high blood pressure issues, I get angry on small things but never show it on her, yesterday for the first time I did, & made her cry 😖, I regret my actions so much. My most important goal in life is to make her happy. All I want is to make her feel safe and loved. After the argument I apologized her continuesly, told her everything what I had in my head, promised her with my life to never do anything like this again, she got calm, she's the most understanding woman I ever seen, my body was shaking after realizing what I did, I almost had an accident yesterday while driving, I just hate myself for yelling at her now. I don't know

[Guy13]

You look her in the eyes and apologize for your tone, pitch, and nonverbal expression whether you are right or wrong.

[Snedger____]

I've been in your place and eventually improved. Everyone can get angry. Some people can control it, some cannot. If you think you you're not able to, there are many ways to practice controlling anger. Even a simple lifestyle change might help. Seek help from psychologist skilled in anger management. Not a big deal.

[PinkRose24]

How about you try to lower you blood pressure? Seek your doctor for guidance

[Anonymous]

You just have to hope it doesn't happen again.

[Sevenpointfive]

you need to see a psychiatrist. you might have deep rooted issues from the past that you thought you could overcome by becoming a professional but haven't. i hope that gives you something to think about

[ArtemisSilver]

Sounds like you need therapy mate

[Z1pTD]

Apologize sincerely