How do I get my friend to stop pressuring me to date?

I’m single and turned 40 this past winter. Throughout my 20’s and early 30’s I was I guess a bit eager to get into relationships and I kinda rushed them. I didn’t sleep with the guys, but it did result in me getting hurt. At 27/28 I met this one guy and turned into a blithering idiot over him. We were friends but after some time I indicated to him that I wanted something more. I thought he wanted the same thing until I found out he was messing around with me, an ex friend of mine, another girl who I didn’t know and on top of that he was getting back with his on again off again ex who kept cheating on him. Yes, my fault. I picked this guy so it was %100 my fault that I got lied to and hurt. Thank God I didn’t sleep with him. But after that, I just stopped dating because I couldn’t trust myself anymore. I found peace in being single, but I do want to try dating again. I’m not rushing to get married or commit and I have to have feelings and be committed before sleeping with men.

The problem: I have a friend who I know is only trying to help me, but she’s putting a lot of pressure on me to go on dates. If I match with a guy, after one week she’s telling me to text him things like “good morning. I’m thinking about you” or “I miss you” (before we meet face to face lol). One time, she even took my phone and texted the guy “I’m done with this app and being single and I want you in me ASAP. Let’s meet up for drinks. What does your schedule look like next week?” Then I asked her “why would you do that? I don’t want that!”. Her answer: “I know sweetie, but you need to date and get laid badly and I’m pulling you out of your shell”. How do I tell her to back off and stop pressing me without hurting her feelings?

Getting back into dating is scary enough without my friends pressuring me. It’s not just her, all my friends who are coupled up are doing it but more so her.

How do I get my friend to stop pressuring me to date?
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