How to do Transcendental Meditation - A Free Lesson that usually costs $1500 to learn

[jennifer_bloom]

So I did not go to a trainer to learn this which usually costs about $1500 - $5000 a punch. I read some brief instructions about this in a news article and applied it and realized I was doing it properly based on the unique effects I got which were not duplicated by any other method of meditation I had previously tried. Here is it

1. Sit or Lie in a cozy and comfortable position where you can relax and not jostle or worry about changes in temperature or noise

2. Repeat a sound in your head for which you do not have any symbolic or literary connection to - I prefer to use the word "om" - the repetition is silent and wordless and in your head and not your mouth

3. Repeat this word or phrase or sound over and over and over again until you feel yourself entering the garden of eden and being intimate with a transcendent intimacy of peace and comfort where all your emotional and psychological needs are catered to and cared for by this manna of peace and closure and you ascend the physical and legal parameters of your physical and social existence

4. Slowly ease back then slowly open your eyes - wait at least 20 minutes before reading a book or viewing a computer screen

5. Do this twice a day preferably once when you wake up and once before 3:00 p.m.

[Jjpayne]

This sounds interesting! Thanks for sharing it!

[Jjpayne]

Thank you!

[sensible27]

Why would something like this work? How?

[jennifer_bloom]

I was surprised by the results - it was nothing like I expected - I wasn't expecting to get the unique results I got - it was totally unexpected but one of the reasons you should learn with a trainer is if you do it wrong it could lead to problems - a lady told me she tried it and ended up doing astral travel unintentionally or hallucinations if you don't believe in that stuff

[sensible27]

Okay maybe I would think about it, thank you.

[theguyghail]

Meditation should be free, to monitise it, is to taint its worth. Everyone should have equal right to access new meditation methods to aid them in attempting to achieve enlightenment and greater understanding of themselves and a better understanding of world around them.

To charge of that access is corruption of the highest order to limits your rights to achieve mental, energy and emotional balance is wrong.

[sensible27]

Yeah, someone should waste his/her time teaching you things for free.

[Catlover1999]

Why do “they” charge so much to teach a meditation technique?

[worldscolide]

Anything that costs that much per lesson is not worth it, and likely a scam..

[WarAmongUS]

They do teach you for free... go to a Shaolin Monastery