My Christian View of Sabbath

My Christian View of Sabbath

I never used to keep the sabbath because I could not find a biblical explanation for keeping it that applied to Christians, but then I realized that having depression for 25 years until 2020 and anxiety disorders for 12 years between the ages of 9-20 and post traumatic stress disorder from ages 9-15 and than working on my book projects 7 days a week for 2.6 years was taking a toll on my heart health.

According to the book I read, somebody with the number of problems I had in child hood had a 100% chance of getting heart disease in old age. And I realized, God mandated the sabbath because restfulness heals your body and heart and mind and spirit and soul. So now I detach from my writing one day a week to meditate and heal.

Because rest has healing properties.

My Christian View of Sabbath
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