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Search Results: weight loss diets
Girls, weight loss?
Ok ladies... I am now 19 & when I was 15, I weighed 165. I never changed my eating habits & just worked out 4-5 times a week, I lost 35 pounds in 3 months (130). After getting on antidepressants, BC (depo shot at the...
Anonymous
(30-35) No Gym, No Problem! Home Workout Tips
So as some of you may know, I've been on a fitness journey. I'm down 42 pounds and counting. People always ask me what I did and I just tell them that I changed my diet around and started working out regularly. I almost...
CHARismatic110
Editor Age: 38 Healthy lifestyle or counting calories to lose weight?
Okay, so is it better for weight loss (and to keep off weight) for someone to eat healthy foods, lean proteins and vegetables and grains but they may eat it in excess (1300+ calories)? Or to eat average-healthy food (some...
Curiouscat34762
Xper 5 Age: 28 How I lost a 150 pounds and got in the best shape of my life
Let me start of by saying I grew up in a nice neighborhood into a very loving family. I had many great opportunties growing up. But I didn't have friends growing up. I suffered from aspergers and social anxiety and I was...
Anonymous
(30-35) Am I still overweight?
I used to be 50+ lbs. heavier and have been working hard with diet and exercise to be healthier, but I've hit a plateau with my weight loss and I still feel like I have a long way to go. My friend says I look great and if...
Anonymous
(36-45) Can blending your food help you lose weight?
I've had a look online and I really can't find much information on it? As far as I'm aware it is a diet of sorts. Is blending your food better for in a weight loss sense. I'm not much of a veg eater but if blended...
Anonymous
(30-35) Trying to lose weight because I get lot of pain? What are good exercise to do?
I want to lose weight i have been portion my meals, myself And i have been execrising like walking and execrising to my richard simons sweating to the olds. i am drinking more water well trying too. my weight...
sugarplum31
Xper 5 Age: 43 Will I lose a lot of weight walking on the treadmill along with a healthy diet?
Will the treadmill cause a lot of weight loss... I'm aiming to lose over 100 pounds.
Anonymous
(30-35) Do low calorie diets guarantee weight loss?
I have been on a low carb diet for the last 70 days and tomorrow I am going to start eating low calorie instead. I want to know if I will continue to lose weight once I stop eating low carbs. I have a lot of leftover food...
523206720
Master Age: 40 10 Best Fitness Apps To Help You Get Ready For Summer
Don't wait to get fit, start now! Summer is right around the corner and if you're anything like me you've put off your quest for a beach ready body until now. Below are 10 apps that will help get you in tiptop shape for...
gagTake
Editor Age: 37 Reasons why you Should/Shouldn't Diet
There are several diets out there that many people are opting in to try. Whatever diet that you choose, you have to make sure it works for you and that you can stick to it. People often find themselves dieting for several...
Queen_naki5
Yoda Age: 35 What do you think is the most effective weight loss plan?
Been debating with some of my family members what the best thoughtline is for getting healthy. Do you think it's more effective to count calories? Or do you think it's better to count the nutrients per calorie in...
Words_and_Wisdom
Guru Age: 34 Can somebody recommend a diet that a doctor or physician says is good for you?
For example my uncle is a doctor and he said I could go on - the dukin diet - the nordic diet - the low glycemic diet (as known as the glucose diet) - the paleothic diet - my doctor recommended eating 4 cups of food a...
523206720
Master Age: 40 Best weight loss supplements that really work?
i know exercise and diet are mandatory, but in addition, which pills do work? i tried garcinia cambogia, it did nothing, and hydroxycut also nothing spectacular... what helps with energy and not feeling weak?
Anonymous
(36-45) Weight Loss for Children?
I may start to help someone's middle-school aged son work out to lose weight. What are some good basic workout techniques for a young boy? Also, diet is important, so I might suggest B12 rich foods. What's your say?
KBob93
Guru Age: 33 Weight loss in 5 days on this diet?
6 days of protein only and 2L of water. Will I lose my water weight. I'm not expecting to lose fat dont worry hahaha. Also any other Tips for losing water weight?
Anonymous
(30-35) Understanding ATP conversion and how to apply this information to weight loss!
I have noticed widespread of media trying tell people to stick on a low fat diet. Fat is vital to health, weight loss, thyroid functioning, cushioning your organs, making your skin more elastic, and extremely vital for...
1ibiz
Explorer Age: 38 I need help with a science?
A research hypothesis proposes that consuming low-carbohydrate diets results in increased weight loss. One group of people follows a low-carb diet for three weeks, while a second group follows a high-carb diet containing...
Anonymous
(36-45) My mom came up with a brilliant weight loss plan, and I'm losing weight because of it?
My mom figured out that she'll lose weight if she makes small dinners and doesn't keep much food or snacks around the house. So I'm eating small unfilling meals and I'M losing weight. She's all happy about losing weight,...
Anonymous
(25-29) Anyone have experiences with weight loss supplements?
Im an 18 yo Male, 210lbs and 6"0. I have always been a little bit chubby (34 waist size, I have baby fat on my cheeks, muffin top, etc) and I've been on a diet + excersize for 1-2 years with little result. I've kept...
Anonymous
(30-35) 