Trying to lose weight because I get lot of pain? What are good exercise to do?

[sugarplum31]

I want to lose weight i have been portion my meals, myself
And i have been execrising like walking and execrising to my richard simons sweating to the olds. i am drinking more water well trying too. my weight right now, is 250
I, want to get it down, to 215 then 210 like at different times. i am trying to put fruit in mh eating i eat vegetable too. i am doing these with out any diet pills. i think some, people just go for the diet pill because, they are to lazy but thats just be. i want to get health so i can, buy, really cute, close plus i get a lot of paim in my, back side pain ans leg pain. what else as, helped you guys and ladys to execrise. and is it okay that my, niece ans nepwhew like to execrise with me. its, kind of cute they do there own execrising. please help what execrise out there to loss wieght that as helped you too lose weighg

[SNAG93]

The basic concept to weight loss is to burn more calories than u r eating. That way your body will have to burn fat to get the extra calories needed for energy. Eating calculating portions of meals is important. Eating good foods like vegies and fruit like u said u were is doing is great. Eat less carbs as these act as energy stores for your body, but u want fat to get burned and not the carbs that u hav been eating. Also exercise is important. Walking is a good start cos it is less strainful on ur body when first starting. But u can always go further to do more difficult exercises which will help u lose fat faster. Even walking up hills will be more difficult and will make u burn more calories. Make sure u do an exercise which gets your heart rate up to a higher level. If walking alone is easy and not difficult then i would do a more difficult exercise. Also working your whole body will get faster results. Some examples of whole body exercises are swimming, weights, aerobics, etc. Just do things that u enjoy doing cos that motivates u even more ans its also nice that u r getting support from family as well. I think u r on the right track. Good luck.

[sugarplum31]

I like to dance to my songs for an execrise

[Mareep]

What you are trying for is a truly awesome goal! Here's my 2 cents:

Losing weight is about 80% diet. Once you get down to a place where you can exercise without strain / pain, I would suggest HIIT (high intensity interval training). There are lots of guides online, but it basically boils down to the fact that sprinting hard for 2 minutes and then resting and repeating is sooo much more effective than continuous low-effort cardio (like walking or cycling). The one drawback is that it will up your appetite a bit, as your body tries to get back the calories you burn. The solution that I use is to eat low-calorie veggie snacks to satiate this extra hunger. Fruit is healthy, but actually pretty sugary. Carrot sticks ftw! Good luck!

[Tormentarian]

Well done, happy for you for choosing a better and healthy lifestyle, resilience is key. You wanna avoid trash food, go for unprocessed food, cooked or not. Also try to find things that are weak or not responding well, that way you can know what to concentrate on intermittently. Like sometimes you might feel like your bones, or joints need strength, do some exercises lifting this and that, squats, etc. Don't worry if your regime is non-conventional.

[sugarplum31]

What kind of fruits are good to eat that can help me lose weight , I am. portioning my meals and walk for exercise when ever I want to

[Tormentarian]

Lemon in food is good and be very tasty; apples; pineapples... but do go in a habit of mixing them, usually its not about which fruit in particular, its about having a well balanced diet then your boy will adjust. But do have loads

[HereForTheDay]

Go here and listen to his video. Don't buy the system but learn what you can from the site. He has the right idea.
https://www.maxworkouts.com/

[Anonymous]

sugarplum you are quite in the chubby side. how didn't you manage that eralier? you didn't care about the health issues? please be ware there are dangers.

[sugarplum31]

No I think in away my dad was mean to me like called me names to escape the pain I ate and ate it made the pain go away I was really young then. I just want yo change. I get anger a lot too over the silliest thing. I get upset easily too.
I was mad because my mom got mad at me and saying if they both you go to your room. I was mad at my mom because she told be to ssh it that I was being louder then the kids. I feel like I want to hurt myself , they wouldn't care if I was gone. my makes me feel like I do not belong see yells at my sister S and my sister S tells my mom what to get her and does a lot for S when she as feet and can do it herself