Will I lose a lot of weight walking on the treadmill along with a healthy diet?

[Anonymous]

Will the treadmill cause a lot of weight loss... I'm aiming to lose over 100 pounds.

[lePoivre]

Yes. Eating healthier, lowering your caloric intake TO A HEALTHY DEGREE (people always think I'm trying to promote anorexia whenever I say lower your caloric intake...), and walking/ jogging/ running for at least half an hour a day will definitely make you lose weight. I lost 40 lb doing that =)

[sherbearee]

initially, any exercise will definitely help with a healthy diet, but as you start losing more weight, you also start to slow down on weight loss, and so you're gonna have to up the exercise :) goodluck

[HereForTheDay]

Not really. You need vigorous exercise. Intense shorter duration is better or your body will hoard fat. Look at this site (I have posted it before. Great info. https://www.maxworkouts.com/ don't buy the system but look at the info on the site.

[Remonster]

Yeah it most certainly can but keeping your calories in check is *way* more important for weight loss. I personally recommend the elliptical trainer. Because you can go all out without risking injury.

Good luck!

[Klaatu51]

yes... i've lost more than 100 pounds by walkin/runnin/eatin well in da past :)

[JamielovesKU]

I did that for awhile when I lived in NC and I lost the weight but I didn't expect it to just melt off. It took say 2 weeks to loose 5 pounds maybe even 4 pounds I dont remember.

[KDA20]

Yes walking is good exercise for losing weight in tandem with a good diet