Weight loss in 5 days on this diet?

[Anonymous]

6 days of protein only and 2L of water. Will I lose my water weight. I'm not expecting to lose fat dont worry hahaha. Also any other Tips for losing water weight?

[aamy811]

Oh you'll lose weight, but the moment you start eating regularly again it will all come back. That's a yoyo diet, much like starving yourself

[ccfighter1976]

Yes. I lost 8lbs this week on protein

[Asker]

Did it show? What visual difference did you notice :)

[ccfighter1976]

Scale

[Asker]

Yeah but I mean physically did you notice you looked leaner or just felt lighter? :)

[ccfighter1976]

Im a solid chic so in a week not really. I exercise 6 days a week so lighter I guess. Stomach wasn't bloated like when I was eating reg food.

[tattooedhandfet]

Drink more water and eat a lot of leafy greens. This will help cleanse your intestines. Limit your sodium intake as this will make you bloat.

[smexiliciousss]

haha you'll lose water weight for sure!