Like fast for 5 days but technically it isn’t a full fast cause I will still consume a few cups of coffee a day with milk and a tsp of sugar
on the 2 days out of the 7 day week I’ll eat good nutritional foods
I would say, that your “method” in trying to lose weight isn’t correct or healthy…
To answer your question, yes. You probably will lose weight.
However if you ate right and combined a consistent workout routine you’d burn much more weight off that way. And also feel good at the same time.
Also, if you don’t eat anything for 5 days you could die… just an fyi
I’m sure you will but once you go off that regiment the weight will come back. You could try intermittent fasting, maybe an 8-10 hour window of eating then not eating the rest of the day. Let’s say you eat breakfast at 8, your last food intake would be at 4 pm, an 8 hour window. A number of people have lost weight that way.
You will likely end up feeling dizzy and possibly even pass out. That is kind of a dangerous way if trying to lose weight
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Fm me o have good tips!
yes.
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