Too Fast?

Xper 6 Age: 34

I've lost three pounds in the last three days. Don't get me wrong, I'm very happy. Still, I'm worried it is unhealthy. If it is, what can I do to slow it down? All I'm doing is eating healthier smaller portions and exercising, neither of which I want to change.

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Reeses-pieces777 Follow
Guru Age: 38 , mho 61%

+1 y
361 opinions shared on Health & Fitness topic.

herb: blessed thistle helps increase appetite and try protein powder-those are recommended by naturopaths

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ivarei Follow
Guru Age: 36 , mho 52%

+1 y
426 opinions shared on Health & Fitness topic.

you haven't lost 3lb of fat, it's just your water weight fluctuating. don't worry about it.

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Denice Follow
Xper 4 Age: 37

+1 y

its normal to lose weight quickly at the start of a diet or new healthy eating regime. don't worry after the first week it will slow down. you should be pleased that you are losing so much!

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