What is good weight loss food?

What exactly are you eating? Honestly, three balanced meals a day, no junk food, exercise and you'll get the weight off pretty sharpish. Weight watchers is great because you can still have treats in moderation www.weightwatchers.com

In terms of good weight loss food, I would eat porridge and apple with skim milk for breakfast. Then I would have chicken/ham/turkey salad with no dressing for lunch. You can have big portion of salad because its pretty low cal. Then for dinner some chicken/fish with vegetables or soup. Soup is very filling. If you want more food, then I would add a bit of carbohydrates to your lunch.[make your own lunch-anything in a canteen/sandwich shop is fatty/full of dressings etc so you don't really know what you're eating or how healthy it is. You'll also save money even if it is a bit of hassle initially.] By the time you have dinner, its really late at night and you won't have time to burn it off. So you could have a ham sandwich for lunch or maybe salad with small portion of rice/couscous salad-just watch your portion sizes for the carbs. 40g is small portion, 50g medium and 60g large (about the size of a tennis ball). Most people will give themselves a very large portion of rice etc without even realising it so its worth weighing it out to know how much you're eating. Drink lots of water. Don't eat ANYTHING that is processed and make your own food from scratch. Anything you make yourself will be healthier than processed. Have a treat once a week so you don't feel too deprived. I would say avoid alcohol like the plague because it has lots of empty calories. Don't smoke to lose weight either. Oh and exercise! Maybe get involved with sports in school or something? Avoid fizzy drinks because they will cause bloating in your stomach.

Don't go on an extreme diet because the weight will pile back on once you revert back to your old eating habits. Aim to make a permanent lifestyle change. You can do it gradually. You're really young so weight will honestly fly off you quickly anyway.

Breakfast:

Oatmeal is amazing for you

Egg WHITES (yolks are 40% fat!)

multi-grain bread for toast

any kind of fruit

high-fiber cereal that is low in sugar (make sure you eat ONE serving, portions are important)

skim milk

Lunch and Dinner

Lean proteins

avoid cheese because it does have protein but it also has like 7 grams of fat a serving and you are better off with meat

whole grain anything

vegetables- I like to make a salad with a bunch of different kinds of lettuce and then add red peppers, grape tomatoes, kale (leafy green vegetable that adds texture to a salad), shredded carrots, and then lean protein like chicken or fish and a tiny bit of dressing

any fruits are good

You want to stop your carbs after 6:00 because after then you are not going to be burning them off and they will just turn to fat. At the beginning of the day you want higher carbs and then less and less as the day goes on. Make sure you watch HOW MUCH you are eating. Eat well-portioned meals. Avoid white flour and sugar or just eat very small amounts.

Do 30 mins to an hour of cardio every day or at least five days a week and then add on strength training and weights for 30 mins to an hour 3 of those days.