How do you lose 10 lbs in 2 weeks?

There are 3,500 calories in ONE pound of body weight. You want to loose 10 pounds? Well that means you need to be at a negative 35,000 calories to reach your goal. You want to loose 35,000 calories in two weeks?! Very unhealthy- I don't recommend it at all (I am a certified personal trainer). Weight loss that rapidly will cause your skin to stretch big time. Loosing that much weight in that amount of time will only cause you to gain twice as much back later-since you are shocking your body-your body will be in starvation of energy (calories).

Instead I would recommend you stretch out your goal a couple of months and loose the weight gradually. Healthy weight loss if about .5pounds to 2 pounds a week. If you ate the same and burned 700 calories 5 days a week through exercise you would loose 1 pound that week. Or you could exercise less and eat food that are more nutritious-but have less calories. For example an apple has 50 calories but is very nutritious-use that in place of chips at lunch for example. I could go on and on about this...If you have any questions just let me know. Hope this was helpful.

Although, I am no medical doctor nor nutritionist, I have seen a wrestling friend lose weight buy lowing caloric in take, like drinking a liquid diet and running 2-3 hours a day.

If you do the math, each pound of fat takes 3500 calories to burn. So if you burn, 35,000 calories you will lose 10 pds. That's 35,000cal./14days= 2,500 calories per day loss.

If you consume less calories and burn off more than you consume, you will lose the weight. Must health experts would agree 2-3pds/wk is a healthier way to go.

On another note, people have used colonic or enemas to help with the weight lose. But be careful not to dehydrate yourself. There are also these cocktails that are injected in your fatty areas. The chemicals liquefy your fat so you pass it out in your stool.