What is the slim-fast diet plan?

hey don't listen to these other clowns... Slim fast has help millions of people lose weight. You replace 2 out of 3 meals with them. this is how you can do it. (drink plenty of water)

1. (Breakfast) Drink a shake for breakfast
2. (Snack 1) Eat a piece of fruit, with a granoa bar for a snack
3. (Lunch) Have another shake for lunch
4. (Snack 2) Have a another snack of choice, (a peice of fruit, yogurt)
5.(Dinner) Have a sensible dinner.(salad, lean meat of choice, sweet potato)
6. (Snack 3) Before you go to sleep have a another small snack.

thats the plan for the slim fast. it takes the pain of counting calories... Here check this link out for yourself.

link

Good Luck

Please avoid that diet. It is a cheap alternative to better diets. Your best bet is to eat healthy, exercise, and have dedication.

Drink lots of water,
don't starve,
say no to fatty foods,
make breakfast an essential part of your diet, and
have a lighter dinner
and you should be alright.

its a plan to seperate you from your money.

it's like protein and carbs and a few vitamins idk. my friend didn't lose much on that plan. I tried the special k too it didn't work lol! um just exercise, eat but not too much, drink lots of water and build / tone muscle.

Slim Fast diet SUCKS. I went on it and lost 2 pounds a week - which is really good - but I was STARVING. seriously, I was so hungry during the day it was ridiculous. drinking a can of milkshake is not a meal. I stuck with it for about a month, but it was making me get headaches and having me ready to pass out. I would not recommend it.

i would recommend a plan that made me lose 30 + pounds - it's called lifestyle change. making better food choices (water instead of soda, cold cut sandwich or the cheesesteak, etc). best thing I ever did was stop dieting and start living. I exercise daily (at least walking for 20-30 mins). it does wonders and I feel a lot happier :)

CRAP. This is why. Those cans contain like 300 calories each. You could eat a bowl of Special k and skim milk and a piece of fruit for like 200 calories for breakfast. A light salad and sandwich and wheat for lunch for around the same amount of calories. When you drink your food you body doesn't register it is eating and basically liquid is empty calories. When you chew it helps your body to register that is getting food and that is what helps you feel full. Liquid calories are empty calories. Also those drinks contain sugars and other crap. Take vitamins and keep you breakfast/lunch around 300 calories each and you will be in good shape!

The slim diet plan is made to loose weight using the shakes and bars as meal replacements or snacks. I"m not recommend this diet because it can be dangerous. I have a friend who used it and she become so sick that almost die. The doctor said that the diet with slim fast was the cause.

Slim-fast is more than a line of diet shakes,the slim-fast plan involves six small meals/snacks every day. You are advised to use slim-fast products for two meals and one snack daily.

all you do is drink shakes.

it's a meal replacement plan. you replace 2 out of 3 of your daily meals with a slimfast shake. the slimfast is INSTEAD of your regular meal, on in addition to. the plan also allows 2 slimfast snacks, which are little snack bars. the plan works if you follow it strictly, but it's very hard to do.