Well I don't have ''the perfect body '' indeed..so I wanna work on it and perhaps id feel better about how I look.
I'm a vegetarian, on what I can call a healthy diet and I work out almost everyday. I have major noticeable love handles and the smallest butt ever.
Ive read articles about everything, they all seem to be very ''commercial like'' and nothing really works, whether its certain food or specific workouts. Also am not willing to go through any surgeries. so my questions are:
1. How can I get rid of my love handles?
2. How can I make my butt bigger?
3. Do you know any good vegetarian diets that actually works?
* Please answer the questions based on your own experience and real facts, Thank you.
Most Helpful Girl
NUTRITION IS KEY!
---eat foods rich in omega 3 fatty acids...almonds, olive oil, avocado, etc. these good fats are essential in the way your body stores fat.
---don't eat anything white, meaning no sugar & no white breads. the fiber in whole wheat is good for your bowel movements and gives you longer energy because it doesn't make your blood sugar spike like white flour. makes you fuller too.
---if you're doing as much excercise as you say, you may need to eat more. if you don't eat enough, your body will take the energy it needs from your muscles. and muscle is important because it increases your metabolism (muscle burns the most calories).
---weight lift to build muscle.
---do cardio but make sure you keep your heartrate between 135--150 to burn fat. anything under 135 burns sugar, and over 150 burns muscle...not good.
---eat more protein, omega 3 fatty acids, & food high in fiber... tofu, beans, eggs for protein. whole wheat, brown rice for fiber, etc2
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