Ok its not a fruit or a flower but it's in the name so it's going on the list. Roselle is high in calcium, iron, riboflavin, vitamin C niacin and for those who got a little to tipsy last night, will get rid of that hangover. It will also lower blood presser, help with weight loss, helps get rid of that cough and colds, and can be drank hot, cold, or iced. It can also replace that sports drink.
2. Sugar-apple
Like a banana they are high in potassium but also high in magnesium, vitamin C, and vitamin A. They protect your heart from cardiac disease, controls blood pressure, and keeps your skin and hair healthy.
3. Snake fruit
It contains thiamine, iron, calcium, as well as vitamin C. It is a anti-diarrheal.
4.The Hala fruit
Only grows on the female tree and the green part cleans teeth.
5.Buddha Hand fruit
Is used for pain relief, coumarin, limonin, diosmin.
6. Akebia Quinata fruit
7.Jaboticaba Tree
They can be eaten raw or be used to make jellies and drinks or wine. It's like a grape that grows on the bark of a tree.
8. Sapodilla Tree fruit
Dietary fiber fat, protein, carbohydrate, calcium, water, magnesium, iron, potassium, phosphorous, pantothenic acid, and Vitamin C.
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