Health & Fitness

Foods To Improve Your Memory

Foods To Improve Your Memory

Memory has to do with the brain and it focuses on the content, Memory plays a big role in our life. It allows us to remember skills that we’ve learned, or retrieve information that is stored in the brain, and recall a precious moment that occurred in the past. Memory also organizes information so that when we retrieve it, we can apply that information in the proper context and use it in the current activity we are involved in.



If one is feeling forgetful, it could be due to a lack of sleep or a number of other reasons including genetics, level of physical activity, and lifestyle and environmental factors. However, there's no doubt that diet plays a major role in brain health.



The best menu for boosting memory and brain function encourages good blood flow to the brain, much like what you'd eat to nourish and protect your heart. A recent study found that the Mediterranean Diet helps in keeping aging brains sharp, and a growing body of evidence links foods like those in the Mediterranean diet with better cognitive function, memory and alertness.



Vegetables: Getting adequate vegetables, especially cruciferous ones including broccoli, cabbage and dark leafy greens, may help improve memory. Try a raw kale salad or substitute collard greens for the tortilla in your next sandwich wrap. Broccoli stir-fry is also an excellent option for lunch or dinner.



Fruits: Especially fruits deep in colour, the deeper the colour, the more nutrients it contends. Example blackberries, blueberries and cherries — are a rich source of anthocyanins and other flavonoids that may boost memory function. Enjoy a handful of berries for a snack, mixed into cereal or baked into an antioxidant-rich dessert. There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer's.



Seafood, algae and fatty fish — including salmon, Bluefin tuna, sardines and herring — are some of the best sources of omega-3 fatty acids. Essential for good brain health, omega-3 fatty acids, docosahexaenoic acid (DHA) in particular, may help improve memory in healthy young adults. "DHA is the most abundant fatty acid in the brain. It makes sense that if you have higher levels of DHA in the blood, then the brain will operate more efficiently.



Nuts. A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and whole grains.

Foods To Improve Your Memory
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