Beloved GAGers: Who else wants to try Intermittent Fasting?

[NoblesseOblige]

Beloved GAGers: Who else wants to try Intermittent Fasting?

forum.bodybuilding.com/showthread.php?t=142633721

Let's get shredded as FUARRRRRRRRRRK! :)

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+1 y

forum.bodybuilding.com/showthread.php?t=146880263

The guide :)

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+1 y

www.leangains.com/.../...sting-myths-debunked.html

[TheGoodTheBadTheHOT]

No point, unhealthy and its easily achievable by just watching your macros and working out.

Not to mention, augmenting your diet and exercise rather than cutting out your diet makes your ideal body sustainable rather than resulting in you putting all the lost weight back on as soon as you eat.

[NoblesseOblige]

Not sure if srs. You doubt the MISC?

[TheGoodTheBadTheHOT]

I am serious. Rapid weight loss results in only managing to stay at a stable weight for a week tops, after that the lost weight balloons back on due to your metabolic rate having stayed the same.

There is no cheating biology.

[TheGoodTheBadTheHOT]

and fasting will result in huge muscle atrophy, so no thanks.

[scorplove]

You will only put on weight if u deprive yourself of food...fasting is not starving essentially...u should always eat your right amount of calories when its time to eat or it won't work..no matter what u can't starve yourself.

[scorplove]

Yeah...i lost pure body fat for the most part. Keep my strength and gained sum muscle as well the first week is the hardest cuz your body is adjusting...plus im muslim so i do it every year during ramadan.

[NoblesseOblige]

Cool :)

[bubbiexo]

I tried it. Not for me.

I get headaches/stomach pains if I don't eat often enough throughout the day... It's no fun lol.

[NoblesseOblige]

Interesting. After just 1 day?

[bubbiexo]

No, I have it a go for a while. I thought my body would get used to it, but it didn't.

[NoblesseOblige]

LOL you're not supposed to go long term. You're supposed to alternate days or do it 1-2 days a week.

[bubbiexo]

I know that. I meant that over a period of a month. I'm not an idiot, LOL.

[NoblesseOblige]

LOL sorry for assuming noobness :)

Interesting. I guess I'll see what happens.

[bubbiexo]

I could see how that could come off as people starving themselves for like weeks at a time.
Nooooo. Good luck!

[NoblesseOblige]

Did it do any good during your trial month?

[bubbiexo]

Honestly I noticed no difference but maybe I didn't try it long enough.

[NoblesseOblige]

That sucks. Maybe you ate more on the days you were eating to compensate lol.

[bubbiexo]

Perhaps... Who knowssss.

[Prof_Don]

Never tried it!