Some good effective exercises for losing a fit of unwanted flab?

[Anonymous]

I'm just wondering what are some good and fast acting exercises to lose as much as possible, as soon as possible? (especially around the waist and thighs)

Updates

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**Some good effective exercises for losing a bit of unwanted flab?**

[EpicHam]

Weight is 90% nutrients , 10% exercise.
Let me put it into perspective.
People generally needs 2000 calories a day , that's the deal.
Now let's say you're a marathon runner , running 5mph , 60 minutes a day. That's just 528 calories.
If you're gonna eat like a hog and chug 3000 calories. I don't think you're gonna be losing any weight.

Count your calories.
Go on a ketogenic diet. Increase your protein intake. LEAN protein. As in rabbit and turkey and chicken breasts. Turn your body into thermic mode to step up the metabolism.

Jog at a pace where you can go for at least 40 minutes non-stop. (Jog , not walk). Do it 3 times a week.

But seriously.
Count your macros.

[BertMacklinFBI]

do HIIT workouts/exercises that consist of weight training and cardio. and watch your diet.

[Anonymous]

exercise builds muscles and burns calories, but to lose your "flabs", it is als very important to watch your food intake.
You can't spot reduce, so you will have to loose weight overall.
So, I like crunches for example - front, upper body, lower body, sidewards for the belly muscles.
And thighs, yes running, cycling, but also squats and lunges for the back.

[Anonymous]

I stopped eating chocolates and every other sweet things and rice too for a whole year, that worked out for me.

[Anonymous]

Sprints for cardio/fat burning. Weights to build muscle (more muscle = calories burned quicker)

[Anonymous]

Running is really great