Am I doing enough or do I need to do more?

[Anonymous]

So I need to lose weight. Here's what I'm doing/did:
*Drinking water before, between, and after meals
*Eating veggies for snacks instead of junk food
*Gave up soda, oreos, etc completely (haven't had any in a while)
*Avoiding dairy
*Eating one to two meals a day (never really hungry anymore)
*Cut out fried, greasy foods (pizza, hotdogs, chicken and burgers)

What I'm going to do is increase my physical activity to 3-4 hours a day for seven days.

Updates

+1 y

I used to weigh 110 pounds. I need to get back to my weight.

[beautifulangel76]

I don't know if you have an instagram or not but I found some accounts yesterday that has healthy foods and tips on it. It will help you maintain a healthy weight and keeps you body clean. The page were detoxtips and stayfitmom. There are some others that have recipes too.

[been_waiting]

You
need
to
EAT!!!
If you eat properly you won't be fat. Food serves a purpose other than making people fat you know.

[Asker]

I know I'm fat. Thanks for reminding me.
And I do need to eat... HEALTHY!!

[been_waiting]

When did I say you were fat? Your fear is obviously being fat so I said "if you eat properly you won't be fat.'
Eating one meal a day isn't healthy

[Asker]

"If you eat properly, you won't be fat."
And I eat 1 (sometimes 2) meals a day because my appetite is decreasing, not because I'm trying to starve myself.

[Asker]

That statement sounded like you meant that. Sorry.

[been_waiting]

Ok. Ok

[Asker]

Sorry

[been_waiting]

I'm not mad, I just realize that you are not open to suggestions

[Asker]

I am, but I couldn't understand

[been_waiting]

You need to eat 3 meals a day. Make sure you are getting enough protein and eating a wide range of veggies and fruits.

[Asker]

OK thank you. I really appreciate the help :)

[Thewhitestdudeever]

You don't need to exersizes yourself to death lol, an hour a day 4-5 days a week is plenty, any more and you will probably just hurt yourself

[higherthanaveragejoe]

Thats really good! Just remember to eat more snacks since you're only eating 2 meals to keep your metabolism up.

[Asker]

Thank you!!

[Anonymous]

This sounds horrible. You'd be better off just doing one hour a day six days a week.

[baconandcheese]

eat 3 meals a day and start running or swimming.