That exercise changes your body position rapidly. Your heart is having to pump blood at one level then quickly change to another. It is like when you are laying down for a bit, then quickly jump upright. You experience a moment of dizziness till your hears adjusts to the quick change in pressure needed to get the blood up to your head.
First thought is that u may not be eating enough before your workout.
From personal experience, after I increased by calorie intake for breakfast on workout days, I wasn't light headed anymore during my workouts, and was more efficient in my workout as well.
agree with the others. And what do you eat. Enough slow carbs? Otherwise its blood pressure if it happens with squats. Try to measure the heart rate when you exercise and see that you stay in the correct zone
maybe you are pushing your body beyond its limits, and have resumed exercise after a really long time
eat enough simple sugars like bananas, mangoes etc. before working out
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1Opinion
You're wildly out of shape most likely.
Are you drinking enough water though?
Are you staying hydrated? Do you get enough sleep at night?
You need more iron in your diet.
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