it's ok, we have all had this problem.
yoghurt and banana are great for this. id recommend anything more 'mushy' or soft because they digest easier. soups, oranges, kiwi, grapes, porridge.. are all examples.
to prevent this in the future, so cliche but eat more greens and drink more water.
hope ur ok soon!
Dont be embarrassed. We are humans, aren't we? Lol and things like that happens when we least expected. I would eat Nature Valley blueberry breakfast bar, bananas, or sometimes a Clif energy bar.
Yoghurt, rice, some salty foods, such as pretzels, soup, and sports drinks. Eat some high potassium foods, such as bananas, potatoes without the skin, and fruit juices.
I find dry crackers and cheese stick around longer, but that one's very likely to vary from person to person...
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None. If you keep drinking lots of water in between a meal... Your digestion of food will be fucked up.
Lol really nothing I just drink water and go to bed like just about everything else I am cured of it within a few hours to a day.
Stay away from taco bell.
Imodium homie
Any kind of soup.
Nothing I dont eat
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