Running is obviously not an option, also jumping - since I live in an apartment building... So what are some other cardio exercises to do at your home
=)
Zumba
Yoga
Lunges / Side Lunges
Squats
Hip Lifts
Superman
Flutter kicks
Cross Crawl
Burpees
Bicycles
Crunches
Sprinter sit ups
Jumping jacks - can be silent
Push up
Step ups
Leg lifts
Jog in place - can be silent
mountain climbers
plank
Workout Videos:
ZUMBA: https://www.youtube.com/watch?v=y9raJrc-X9k
YOGA: https://www.youtube.com/watch?v=rQaENEaAHqc
CARDIO: https://www.youtube.com/watch?v=n5MLsG-W2P0
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YouTube Fitness Channels:
BLOGILATES: www.youtube.com/channel/UCIJwWYOfsCfz6PjxbONYXSg
BikiniModelFitness: www.youtube.com/channel/UCfzp-VtceORLoJlX32OcbdA
BodyBeautyBrilliance: www.youtube.com/channel/UC7KBuucbWaeUkhn-5yBYaYg
Christina Salus: www.youtube.com/channel/UCQ-FEQdGiUY5fHHfRyMl-ew
Yoga With Adriene: https://www.youtube.com/user/yogawithadriene
I rarely ever do cardio but my friends loves the inside cardio videos from blogilates and xhit daily on YouTube
Wow, nice. =)
Thanks!
do some jumpstyle the hardstyle way... i am sure your neighbors are gonna love it... kappa
Opinion
3Opinion
Circuits and complexes.
What aaand what?
It's strength training done in a cardio format. Look up circuit training and exercise complexes such as the bear complex on youtube.
have you ever tried tabata?
Nope... but it sounds amazing!
I will. =)
i love it!!!
you can change it up... its super fun! good luck!
Cool, thank you. =)
Hula hooping and leg raises :)
mountain climbers are a good one.
Rowing machine
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