Girls, Girls with PCOS... what do you eat for morning, lunch and dinner?

[GiniViv]

What do you usually eat? Im finding it really difficult to get my caloric needs without incorporating carbs such as brown rice, brown pasta and sweet potatos.

[kimberleyyy]

To start with it, what's PCOS? For breakfast its usually a heavy one. On some days, I'd take cereal with milk, fruits, salad & a bun; on some days I'd have scrambled eggs, bacon, hot dogs, bread and baked beans. It usually depends on what time I wake up and if I have enough time to prepare bfast & get ready for school. For lunch I'd usually cook brown rice alongside with a few other simple dishes. I'd have fruits/salad to go with it after lunch. Some days I'd cook pasta/spaghetti instead of rice&dishes. In by the way lunch & dinner if I'm hungry I'll munch on biscuits/fruits. For dinners its always a light one. I don't eat much if I'm having my dinner after 7pm. Its always a small bowl of brown rice (lesser than what I had for lunch) and a few dishes. On certain days I'd cook soup noodles, baked pasta or a simple fish & chips.

[kimberleyyy]

In btw* lunch & dinner, I'm sorry. Damn it autocorrect

[GiniViv]

Hi there! Thanks a lot:-) That sounds like a good diet:-) I have Polycystic Ovary Syndrome... not allowed to eat too many carbs.

[kimberleyyy]

Hi :) i see.. what do you usually take during meals? :)

[Anonymous]

I eat lots of sugar.

[Anonymous]

What's PCOS?

[kimberleyyy]

Exactly what I was thinking as well..