How to increase testosterone levels naturally?

[Dtegesd123]

I found five ways, looking for more

1. be around people you are attracted to.
2, watch sports, unless your team is losing
3. meditate
4. Change body language to dominate postures. for example stand up/sit straight
5. Shoot guns lol

Updates

+1 y

list things that I can do each and everyday :)

[AdamThomas]

1. Lift weights and do sprints
2. Eat red meat, eggs, cruciferous vegetables, don't be afraid of animal fats or cholesterol
3. Cut sugar, soya and alcohol (if you must drink have vodka)
4. Have lots of sex/masturbate
5. Get at least 8 hours of quality sleep, or up to 10 hours
6. Improve posture
7. Listen to heavy metal

[Dtegesd123]

dam this should be MOH, but I got impatient

[MyNameIsJonas]

IF you're looking for serious answers... As the things you've listed are fun/can be productive but don't actually increase ones testosterone levels.

Heavy compound lifting (multi-joint exercise) #1 would include squatting. A good diet with lots of healthy fats and animal protein.

[9mfeo]

How would any of those things raise hormone levels? None of them have any effect on neurotransmission.

[Abiiir]

sports will help
and eat food that contain Zn like banana
and specially don't get fat

[Ulyss]

I do 1. 3. 4. And didn't know it did that lol and I dunno if 2 can also count when I'm playing some competitive games like Bf4 and Cs:Go

[Prakbio]

By different diets
By exercise

[Anonymous]

Put yourself in dangerous situations