What is a good Monday, Wednesday, Friday workout schedule I can do with just dumbbells?

[Anonymous]

also what are some good good protien powders and stuff to use?

[Stefan1738]

Monday - chest & triceps
Wednesday - back & biceps
Friday - legs & shoulders

Check bodybuilding dot com for exercises you can do with just Dumbbells. For supplements, I'd recommend your basic whey protein just to get started, most popular would be anything by optimum nutrition, cellucor, & BSN. Supplements, I take on the daily are whey protein, amino acids, multi-vitamins, creatine, and a pre-workout.

I've been training for 4yrs and I can tell you diet is very important. Rather you want to bulk up or make lean gains, adjusting the big 3 macros in your diet (carbs, fat, protein) can help you get the physique you want. Also, don't forget to train like a beast and you may want to join a gym at some point if you want to progress further.

[Noboddy]

I was going to say the same thing, Bodybuilding. com is the best.

[Phoenix98]

Why would you want to limit yourself so much with just dumbbell?

[Asker]

all i have at the moment are dumbbells until i get a job haha i just moved

[Phoenix98]

Ah I see

Well I would follow the same rules as a normal workout

Day Chest

Dumbbell Bench Press
Dumbbell Fly's
Dumbbell Incline Bench Press

Day Shoulders

Arnold Press and or One Arm Dumbbell Press
Side/Front Lateral Raise
Rear Dumbbell Raise

Day Back

Kneeling One Arm Row
Dumbbell Deadlift
Bent Over Row

Day Legs

Dumbbell Squat
Dumbbell Lunges
Calf Raise with Dumbbell

Day Arms

Tricep Extension
Dumbbell Overhead Press
Dumbbell Hammer Curls
Dumbbell Curl
Dumbbell Forearm Raise
Farmers Walk
Lateral Farmers Walk

[Phoenix98]

For sites with more information on just bodybuilding or working out I would recommend Muscle for Life and Bodybuilding. com.