Did I screw up my body temperature?

Anonymous
I work in a bakery where it's crazy hot all day, and my apartment is also crazy hot all night. It's ok I'm used to it, but recently the temperature dropped to below 70 and now I'm freezing! I have to wear a hoodie and a leather jacket, and leggings under jeans just to feel normal. What should I do?
Did I screw up my body temperature?
4 Opinion