Before my nails didn't grow so much and my toe nails curved (ik disgusting) but lately i notice my white tips of my finger nails and toe nails. Their longer and my toe nails doesn't curve anymore. What causes this? I have been taking iron pills and drinking milk a lot lately thats the only difference do you think high amounts of iron and vitamin c can do this to the nails?
Nutrients in general will give you stronger nails. I used to never be able to grow my nails, but after I went vegan, I started eating like 10x more fruits and vegetables and now my nails grow so much faster, they don't curve, chip, or break and I can finally have long nails. :)
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Biotin is one of the main cause
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