How do you release pent up anger?

PrincessPanda
I have all this pent up anger and just negative emotion that I NEED to get out. I use to play soccer and that was good because I'd hit people and they hit me back, hard. Then I did Brazilian jiu jitsu. But now I just go to the gym and it's great I suppose but I want to be able to hit something and fight I guess. I'd LOVE to box or at least go and punch at the bag but I don't want to look like an idiot just hitting away at the bag not knowing what I'm doing. Any other suggestions to get out this frustration
How do you release pent up anger?
9 Opinion